People always ask for the "secret" to my transformation—how I lost over 100 lbs and built my dream physique. The truth? It wasn't magic. It was a system. FLVR is that system, packaged up for you. It’s a direct look into how I eat, how I plan my weeks, and how I think about food. I’m giving you the 250+ Recipes (plus new recipes added weekly) that fueled my journey, the Meal Plans to keep you consistent, and the Mindset Hacks to build your discipline. This is the blueprint to change your life. Cheers, Rahul
I'm on a health journey and am down 70lbs. I have been trying to get fit but my struggle was finding meals that had enough protein. This is helping me reach my protein goal.
Ash
So many fantastic recipes I can't wait to make. Rahul never sacrifices flavor and still keep the macros insane!!
Mike Lamothe
The book had numerous recipes for sweets and savory meals. Definitely more sweet than savory. For someone who doesn't live in the US, it may be difficult to find some of the ingredients, but that is definitely not a deal breaker. Some ethnic foods were included, as well as a wide range of low energy versions of popular dishes. I liked it.
Chrysanthi
I love Rahul's recipes and his book is full of them! His YouTube channel is also amazing but having the recipes available in book form is super handy whilst actually cooking. I highly recommend for anyone who wants to loose weight.
Ross Taylor
I love this low carb, fat and calorie cookbook! and the best thing is that most of the ingredients can be bought right in my local grocery store. Keep the recipes coming!
Donna M.
I really love how effortless this cookbook is. The writing has tons of personality in it which makes me feel drawn to every recipe. I love how the grams are converted into cups and tbsps for you. And I love how each Ingredient in the beginning of the book is explained on why it's used and what it does for each recipe and why it's necessary. It's quickly becoming one of my favorite cookbooks to date👌🏻
Kristy B.
I bought RahulKamat’s YouTube cookbook and it is a total gem for anyone who wants to eat delicious, healthy food without the extra calories or carbs. If you’re into low-carb meals that still pack tons of flavor, this channel is an absolute must-watch. I’m giving it a solid 10/10 for all the right reasons.
Randy
I highly recommend this cookbook! It has a recipe for anything you could have a taste for. I've been a subscriber for a while and tried many of his recipes already and they have all been fantastic. Can't say enough good things about this cookbook!!
Max
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I built this community because I know exactly how hard the struggle is. For most of my life, I battled with my weight. I thought getting in shape meant suffering—eating plain chicken and brocolli, constantly feeling hungry, and giving up everything I actually enjoyed. That mindset kept me stuck and miserable. Then, everything changed. I stopped "dieting" and started hacking my food. I realized that if I could make the meals I craved (pizzas, burritos, pastas, desserts) fit my macros, I would never have to quit. That shift helped me lose over 100 lbs, get in, and stay in the best shape of my life. I created FLVR to give you that same freedom. This is the resource I wish I had when I started—a blueprint to help you hit your goals without ever feeling deprived again.
🍕 265+ Macro-Friendly Recipes → Pizza, pasta, burgers, brownies, and cookies that fit your diet. Eat the foods you love and watch your body change. 📉 Goal-Specific Meal Plans → From rapid fat loss (1,200 cal) to serious bulking (3,000+ cal). We do the math so you don't have to. ⏱️ "Under 20 Minute" Meals → Busy schedule? Get access to 50+ recipes that are prepped and cooked in less time than ordering delivery. 🛒 Automated Shopping Lists → One click turns your meal plan into a checklist. Save hours in the grocery store and never buy ingredients you don't need. 🔥 The FLVR Community → You aren't doing this alone. Join others sharing wins and motivation. 🧠 The Mindset Vault → Motivation fades, but habits stick. Access my personal library of mental frameworks and lifestyle hacks to keep you consistent when life gets crazy. 💰 Exclusive Member Perks → Get automatic entry into exclusive giveaways for free protein powder and gear, just for being a member. 📱 New Recipes Every Week → Your diet never gets boring. I’m adding incredible high-protein recipes to the library every single week.
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250+ "Cheat Code" Recipes – High-protein, low-calorie versions of your favorite foods
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Annual
$99/year ($8.25/m)
250+ "Cheat Code" Recipes – High-protein, low-calorie versions of your favorite foods
Customizable meal plans and auto-generated shopping lists to save time
Weekly Drops & Community – Exclusive new recipes added weekly plus a private group for support
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