Cinnamon Toast Crunch Rice Cakes

Name: Cinnamon Toast Crunch Rice Cakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 Thin rice cakes; 20 g Whey protein; 10 g Casein protein; 1 dash Cinnamon; 1 packet Sweetener; French vanilla whey & casein by @legion; 100 g Greek yogurt; 15 g White chocolate; 2 g Coconut oil; 7 g Cinnamon Toast Crunch

Think you have to give up cereal to lose weight? Not even close. Creamy ice cream-like frosting, a white chocolate shell, and real Cinnamon Toast Crunch, with 18g of protein and only 167 calories.

Prep

10m

Cook

10m

Total

20m

Cinnamon Toast Crunch Rice Cakes

Think you have to give up cereal to lose weight? Not even close. Creamy ice cream-like frosting, a white chocolate shell, and real Cinnamon Toast Crunch, with 18g of protein and only 167 calories.

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add Greek yogurt, whey protein powder, casein protein powder, cinnamon, and sweetener to a bowl and mix until you get a frosting. Add some crushed CTC and mix.

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For

Cinnamon Toast Crunch Rice Cakes

Thin rice cakes

Whey protein

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Per Serving

Calories

167kcal

Fat

Carbs

16g

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Cinnamon Toast Crunch Rice Cakes

Think you have to give up cereal to lose weight? Not even close. Creamy ice cream-like frosting, a white chocolate shell, and real Cinnamon Toast Crunch, with 18g of protein and only 167 calories.

Cinnamon Toast Crunch Rice Cakes

Think you have to give up cereal to lose weight? Not even close. Creamy ice cream-like frosting, a white chocolate shell, and real Cinnamon Toast Crunch, with 18g of protein and only 167 calories.

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