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High Fiber Protein Pancake

Don’t eat a bunch of these, or you’ll face the consequences on the porcelain throne. These can replace fiber supplementation to help you get your fiber in. This recipe has 8g fiber and 2g of net carbs.

Prep

4m

Cook

6m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together all the ingredients.

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For

1

M

I

5

g

Whole psyllium husks

10

g

Coconut flour

140

g

Egg whites

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Per Serving

Calories

140kcal

Fat

1g

Carbs

10g

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Notes

Add cinnamon, cocoa powder, blueberries, low calorie chocolate chips, etc into the batter to make it even more delicious!

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homepage-image

High Fiber Protein Pancake

Don’t eat a bunch of these, or you’ll face the consequences on the porcelain throne. These can replace fiber supplementation to help you get your fiber in. This recipe has 8g fiber and 2g of net carbs.

Prep

4m

Cook

6m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together all the ingredients.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

5

g

Whole psyllium husks

10

g

Coconut flour

140

g

Egg whites

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

140kcal

Fat

1g

Carbs

10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Add cinnamon, cocoa powder, blueberries, low calorie chocolate chips, etc into the batter to make it even more delicious!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel