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Prep
9m
Cook
8m
Total
17m
Prep
9m
Cook
8m
Total
17m
Ingredients
Method
Nutrition
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Step 1
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For
6
M
I
45
g
Oat flour, blended oats
23
g
Whey protein powder, pumpkin or vanilla
23
g
Casein protein powder, vanilla
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Per Serving
Calories
95kcal
Fat
4g
Carbs
7g
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