Lava Protein Pancakes

Name: Lava Protein Pancakes
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 serving
Ingredients: 30 g Flour; 7 g Coconut flour; 2 g Psyllium husk powder; 85 g Greek yogurt; 12 g Erythritol; 5 g Vanilla extract; 1/2 tsp Baking powder; 1 pinch Salt; 45 g Water; 2 Egg whites; 45 g SF chocolate sauce; 1 tsp Red velvet extract; 30 g SF maple syrup; 1 tsp Red velvet extract

Chocolatey, red molten lava oozing out these protein pancakes! It’s like a lava cake, but pancakes!

Prep

12m

Cook

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the ingredients for the Red Lava Disks in a bowl. Pour mixture onto parchment into 3 round circles and freeze for 30 minutes or until solid.

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For

Pancakes:

Flour

Coconut flour

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Per Serving

Calories

244kcal

Fat

Carbs

38g

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Notes

Substitute Red Velvet Extract for red food coloring, or leave it out and this will be molten chocolate pancakes.

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Pancakes,

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Lava Protein Pancakes

Chocolatey, red molten lava oozing out these protein pancakes! It’s like a lava cake, but pancakes!

Prep

12m

Cook

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the ingredients for the Red Lava Disks in a bowl. Pour mixture onto parchment into 3 round circles and freeze for 30 minutes or until solid.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Pancakes:

Flour

Coconut flour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

244kcal

Fat

Carbs

38g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.