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Prep
12m
Cook
8m
Total
20m
Prep
12m
Cook
8m
Total
20m
Ingredients
Method
Nutrition
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Step 1
Mix together the ingredients for the Red Lava Disks in a bowl. Pour mixture onto parchment into 3 round circles and freeze for 30 minutes or until solid.
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For
1
M
I
Pancakes:
30
g
Flour
7
g
Coconut flour
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Per Serving
Calories
244kcal
Fat
1g
Carbs
38g
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