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Stir Fry Spaghetti Squash

Spaghetti squash is great at absorbing sauce and tastes like what you season it with. The natural sweetness of the squash pairs perfectly with this spicy, garlicky stir fry.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

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Step 1

See Spaghetti Squash recipe for how to cook spaghetti squash. Cook your squash and weigh out 400g of cooked spaghetti squash strands.

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For

2

M

I

400

g

Spaghetti squash, cooked

50

calories

Vegetables, I used onions, carrots, and red bell pepper

2

cloves

Garlic, minced

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Per Serving

Calories

180kcal

Fat

1g

Carbs

39g

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Notes

1. Substitute Sambal Chili Sauce for Sriracha. Sambal is Sriracha but unblended and without any sugar, which makes it spicier. 2. Add ½ tsp Umami Seasoning to the seasonings if you have it.

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homepage-image

Stir Fry Spaghetti Squash

Spaghetti squash is great at absorbing sauce and tastes like what you season it with. The natural sweetness of the squash pairs perfectly with this spicy, garlicky stir fry.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

See Spaghetti Squash recipe for how to cook spaghetti squash. Cook your squash and weigh out 400g of cooked spaghetti squash strands.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

400

g

Spaghetti squash, cooked

50

calories

Vegetables, I used onions, carrots, and red bell pepper

2

cloves

Garlic, minced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

180kcal

Fat

1g

Carbs

39g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Substitute Sambal Chili Sauce for Sriracha. Sambal is Sriracha but unblended and without any sugar, which makes it spicier. 2. Add ½ tsp Umami Seasoning to the seasonings if you have it.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel