Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season your orange roughy with garlic powder, smoked paprika, salt, black pepper, onion powder, and oregano. Spray with oil and air fry or bake at 400°F (200°C) for 8 minutes or until fully cooked.
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For
1
M
I
150
g
Orange roughy
170
g
Frozen mashed sweet potatoes
112
g
Brussel sprouts
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Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Per Serving
Calories
329kcal
Carbs
48g
Protein
35g
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Cook along with all of our recipes
Save your favourites and build your own collections
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1. If you don’t have frozen mashed sweet potatoes, boil/steam 170g of sweet potatoes and mash.' 2. Use any lean fish/protein source instead of orange roughy.
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Made it?
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Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season your orange roughy with garlic powder, smoked paprika, salt, black pepper, onion powder, and oregano. Spray with oil and air fry or bake at 400°F (200°C) for 8 minutes or until fully cooked.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
150
g
Orange roughy
170
g
Frozen mashed sweet potatoes
112
g
Brussel sprouts
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
329kcal
Carbs
48g
Protein
35g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
1. If you don’t have frozen mashed sweet potatoes, boil/steam 170g of sweet potatoes and mash.' 2. Use any lean fish/protein source instead of orange roughy.
Only visible to you
Made it?
Cancel
