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Spaghetti Squash with Meat Sauce

When you’re hungry but don’t have too many calories, whip this up! It’s quick, low calorie, and quite satiating.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

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Step 1

See Spaghetti Squash recipe for how to cook spaghetti squash. Cook your squash and weigh out 400g of cooked spaghetti squash strands. Add this to a serving bowl.

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For

2

M

I

400

g

Spaghetti squash, cooked

112

g

Ground chicken breast

120

g

Pasta sauce

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Per Serving

Calories

285kcal

Fat

5g

Carbs

29g

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Notes

1. Sub ground chicken for any ground meat of your choice. 2. Add ½ tsp Umami Seasoning to the seasonings if you have it. It adds a lot of savory flavor to this meal.

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homepage-image

Spaghetti Squash with Meat Sauce

When you’re hungry but don’t have too many calories, whip this up! It’s quick, low calorie, and quite satiating.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

See Spaghetti Squash recipe for how to cook spaghetti squash. Cook your squash and weigh out 400g of cooked spaghetti squash strands. Add this to a serving bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

400

g

Spaghetti squash, cooked

112

g

Ground chicken breast

120

g

Pasta sauce

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

285kcal

Fat

5g

Carbs

29g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Sub ground chicken for any ground meat of your choice. 2. Add ½ tsp Umami Seasoning to the seasonings if you have it. It adds a lot of savory flavor to this meal.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel