Prep
2m
Cook
3m
Total
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix all the ingredients together in a small bowl.
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For
1
M
I
30
g
Greek yogurt
20
g
Protein powder
1
tsp
Black cocoa powder
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Per Serving
Calories
97kcal
Fat
2g
Carbs
4g
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1. Use thin rice cakes. You get to eat more rice cakes for the same amount of calories. 2. Use whey protein because it gives the spread a sticky consistency. A whey/casein blend can work. I use MyProtein Whey Protein Powder.. 3. Get creative with the extracts to mix up the flavors. Here are some I love: Red Velvet Extract Cookie Butter Extract Cake Batter Extract
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Prep
2m
Cook
3m
Total
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix all the ingredients together in a small bowl.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
30
g
Greek yogurt
20
g
Protein powder
1
tsp
Black cocoa powder
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
97kcal
Fat
2g
Carbs
4g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
1. Use thin rice cakes. You get to eat more rice cakes for the same amount of calories. 2. Use whey protein because it gives the spread a sticky consistency. A whey/casein blend can work. I use MyProtein Whey Protein Powder.. 3. Get creative with the extracts to mix up the flavors. Here are some I love: Red Velvet Extract Cookie Butter Extract Cake Batter Extract
Only visible to you
Made it?
Cancel
