Magic Rice Cakes

Name: Magic Rice Cakes
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Ingredients: 30 g Greek yogurt; 20 g Protein powder; 1 tsp Black cocoa powder; 1 tsp Extract of choice; Rice cakes

I call these Magic Rice Cakes because I use 15 Calorie Magic Pop Rice Cakes. These are the lowest calorie rice cakes I’ve ever found. Another option is 22 Calorie Thin Rice Cakes. Spread this on any rice cakes and add the calories & macros for the rice cakes you use. This is a go-to pre-workout meal that is light and digests quickly..

Prep

Cook

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix all the ingredients together in a small bowl.

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For

Greek yogurt

Protein powder

tsp

Black cocoa powder

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Per Serving

Calories

97kcal

Fat

Carbs

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Notes

1. Use thin rice cakes. You get to eat more rice cakes for the same amount of calories.
2. Use whey protein because it gives the spread a sticky consistency. A whey/casein blend can work. I use MyProtein Whey Protein Powder..
3. Get creative with the extracts to mix up the flavors. Here are some I love:
Red Velvet Extract
Cookie Butter Extract
Cake Batter Extract

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Magic Rice Cakes

I call these Magic Rice Cakes because I use 15 Calorie Magic Pop Rice Cakes. These are the lowest calorie rice cakes I’ve ever found. Another option is 22 Calorie Thin Rice Cakes. Spread this on any rice cakes and add the calories & macros for the rice cakes you use. This is a go-to pre-workout meal that is light and digests quickly..

Prep

Cook

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix all the ingredients together in a small bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Greek yogurt

Protein powder

tsp

Black cocoa powder

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

97kcal

Fat

Carbs

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Cook along with all of our recipes

Save your favourites and build your own collections

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