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Crispy Chicken Tikka Burgers

Craving takeout? Hit your goals with this massive 34g protein bomb for just 385 calories! With an insane air-fried Panko crunch and dripping in homemade Tandoori Mayo, this is the ultimate high-protein cheat code.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix the Greek yogurt, 1 Tbs Tandoori Masala, salt, pepper, and garlic powder

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For

4

M

I

8

Chicken tenderloins, 56g each

4

Burger buns

Lettuce

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Per Serving

Calories

385kcal

Fat

10g

Carbs

39g

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homepage-image

Crispy Chicken Tikka Burgers

Craving takeout? Hit your goals with this massive 34g protein bomb for just 385 calories! With an insane air-fried Panko crunch and dripping in homemade Tandoori Mayo, this is the ultimate high-protein cheat code.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix the Greek yogurt, 1 Tbs Tandoori Masala, salt, pepper, and garlic powder

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

8

Chicken tenderloins, 56g each

4

Burger buns

Lettuce

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

385kcal

Fat

10g

Carbs

39g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel