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Doughy Peanut Butter Cup Protein Bar

The calorie to protein ratio for this protein bar is wayyyy better than basically every store bought protein bar I’ve ever seen. A 200 calorie protein bar with 20g protein is what I consider ideal when I eat store bought protein bars. This beats the 1g protein per 10 calories rule I like to follow for protein bars.

Prep

2m

Cook

3m

Total

5m

homepage-image

Doughy Peanut Butter Cup Protein Bar

The calorie to protein ratio for this protein bar is wayyyy better than basically every store bought protein bar I’ve ever seen. A 200 calorie protein bar with 20g protein is what I consider ideal when I eat store bought protein bars. This beats the 1g protein per 10 calories rule I like to follow for protein bars.

Prep

2m

Cook

3m

Total

5m

Ingredients

Method

Nutrition

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Step 1

Mix all the dry ingredients for the Peanut Butter Dough. Add vanilla extract. Slowly add cold water or almond milk until a cookie dough consistency forms. Make into a bar shape and place on parchment or wax paper.

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For

1

M

I

Peanut Butter Dough

15

g

Vanilla casein protein powder, 1/2 scoop

16

g

Powdered peanut butter, 4 tsp

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Per Serving

Calories

209kcal

Fat

4g

Carbs

18g

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