logo
homepage-image

Tandoori Chicken

No oil and no ghee makes this a perfect healthy, macro friendly meal prep chicken recipe.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Trim fat from chicken thighs and score the chicken thighs by making deep cuts with a knife. Place chicken thighs in a large bowl along with the rest of the ingredients

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

1120

g

Chicken thighs

112

g

Greek yogurt

2

tsp

Smoked paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

137kcal

Fat

5g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Substitute the fresh garlic and ginger for 1.5 Tbs Ginger-Garlic Paste. 2. Serve with sautéed bell peppers, raw onions, and sliced lemon wedges for squeezing on top.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Tandoori Chicken

No oil and no ghee makes this a perfect healthy, macro friendly meal prep chicken recipe.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Trim fat from chicken thighs and score the chicken thighs by making deep cuts with a knife. Place chicken thighs in a large bowl along with the rest of the ingredients

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

1120

g

Chicken thighs

112

g

Greek yogurt

2

tsp

Smoked paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

137kcal

Fat

5g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Substitute the fresh garlic and ginger for 1.5 Tbs Ginger-Garlic Paste. 2. Serve with sautéed bell peppers, raw onions, and sliced lemon wedges for squeezing on top.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel