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Sausage Egg and Cheese Sandwich

Name: Sausage Egg and Cheese Sandwich
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 6 English muffin; 6 Egg; 6 slice Light American cheese; 1 lb Lean ground pork; 1/2 tsp Black pepper; 1/2 tsp Smoked paprika; 1/2 tsp Garlic powder; 1/2 tsp Onion powder; 1/2 tsp Dried thyme; 1/2 tsp Dried rosemary; 1/4 tsp Crushed red pepper flakes; 2 tsp Sugar-free maple syrup; Salt; Umami seasoning; 1 tbsp Sugar-free maple syrup; Oil spray; Water; Mustard; 1 tsp Sugar-free maple syrup

My secret seasoning blend and flavor hacks make the juiciest sausages for a breakfast sandwich that packs 30g of protein for under $1.50. They are ready in just 5 minutes and taste way better than an overpriced McDonald’s sandwich.

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Take the entire 1 lb of ground pork and add it to a large bowl.

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For

6

M

I

6

English muffin

6

Egg

6

slice

Light American cheese

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Cook along with all of our recipes

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Per Serving

Calories

299kcal

Fat

10g

Carbs

29g

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Cook along with all of our recipes

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Comments

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Emily Y

2 minutes ago

I made this with box protein pancakes cause I don't like English muffins. So freaking good! I'll never buy nasty greasy breakfast sausage again. Took a little doing to find lean pork where I live but completely worth it!!

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Reply

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Powered by

Sausage Egg and Cheese Sandwich

My secret seasoning blend and flavor hacks make the juiciest sausages for a breakfast sandwich that packs 30g of protein for under $1.50. They are ready in just 5 minutes and taste way better than an overpriced McDonald’s sandwich.

Prep

15m

Cook

10m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Take the entire 1 lb of ground pork and add it to a large bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

6

English muffin

6

Egg

6

slice

Light American cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

299kcal

Fat

10g

Carbs

29g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Comments

Cancel

Emily Y

2 minutes ago

I made this with box protein pancakes cause I don't like English muffins. So freaking good! I'll never buy nasty greasy breakfast sausage again. Took a little doing to find lean pork where I live but completely worth it!!

Like

Reply

Cancel

More to explore

Calories

305

Protein

23g

Carbs

36g

Fat

8.5g

Calories

305

Protein

23g

Carbs

36g

Fat

8.5g

Giant Double Chocolate Protein Cookie

11 minutes

Calories

217

Protein

15g

Carbs

34g

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217

Protein

15g

Carbs

34g

Fat

3g

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12 minutes

Calories

180

Protein

8g

Carbs

39g

Fat

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180

Protein

8g

Carbs

39g

Fat

1g

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Protein

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Carbs

8g

Fat

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98

Protein

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Fat

3g

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Protein

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90

Protein

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Carbs

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Fat

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Calories

170

Protein

11g

Carbs

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Fat

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Calories

170

Protein

11g

Carbs

23g

Fat

3g

Lower Calorie Real Pizza

30 minutes

Calories

642

Protein

48g

Carbs

100g

Fat

6g

Calories

642

Protein

48g

Carbs

100g

Fat

6g

Pad Thai

20 minutes

Calories

458

Protein

23g

Carbs

39g

Fat

23g

Calories

458

Protein

23g

Carbs

39g

Fat

23g

$1.40 Breakfast Burritos

10 minutes

Powered by

Your cart

Sausage Egg and Cheese Sandwich

My secret seasoning blend and flavor hacks make the juiciest sausages for a breakfast sandwich that packs 30g of protein for under $1.50. They are ready in just 5 minutes and taste way better than an overpriced McDonald’s sandwich.

Your private notes

Next

Comments

More to explore

Sausage Egg and Cheese Sandwich

My secret seasoning blend and flavor hacks make the juiciest sausages for a breakfast sandwich that packs 30g of protein for under $1.50. They are ready in just 5 minutes and taste way better than an overpriced McDonald’s sandwich.

Your private notes

Next

Comments

More to explore