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Low Calorie High Protein French Toast

Low calorie, high protein french toast that I ate almost everyday for 6+ months. I would meal prep a weeks worth of batter in a giant jug. Then every day, I would shake the jug, pour out some egg white mixture, soak some bread, throw it on the griddle, and freshly cooked meal prep french toast in minutes!

Prep

4m

Cook

8m

Total

12m

homepage-image

Low Calorie High Protein French Toast

Low calorie, high protein french toast that I ate almost everyday for 6+ months. I would meal prep a weeks worth of batter in a giant jug. Then every day, I would shake the jug, pour out some egg white mixture, soak some bread, throw it on the griddle, and freshly cooked meal prep french toast in minutes!

Prep

4m

Cook

8m

Total

12m

Ingredients

Method

Nutrition

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Step 1

Whisk egg whites, almond milk, vanilla, cinnamon, sweetener, and salt together in a shallow bowl using a fork or a whisk.

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For

6

M

I

6

slice

Bread, I use 45 calorie bread

138

g

Liquid egg whites, or 5 egg whites

180

g

Almond milk

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Per Serving

Calories

61kcal

Fat

1g

Carbs

8.5g

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