Low Calorie High Protein French Toast

Name: Low Calorie High Protein French Toast
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 6 servings
Ingredients: 6 slice Bread; 138 g Liquid egg whites; 180 g Almond milk; 1 tsp Cinnamon; 5 g Vanilla extract; 3 packet Sweetener; 1 pinch Salt

Low calorie, high protein french toast that I ate almost everyday for 6+ months. I would meal prep a weeks worth of batter in a giant jug. Then every day, I would shake the jug, pour out some egg white mixture, soak some bread, throw it on the griddle, and freshly cooked meal prep french toast in minutes!

Prep

Cook

Total

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk egg whites, almond milk, vanilla, cinnamon, sweetener, and salt together in a shallow bowl using a fork or a whisk.

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For

slice

Bread, I use 45 calorie bread

138

Liquid egg whites, or 5 egg whites

180

Almond milk

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Per Serving

Calories

61kcal

Fat

Carbs

8.5g

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Notes

1. Add extracts to the batter. Some options are Maple Extract, Coconut Extract, Caramel Extract, Red Velvet Extract, Cookie Butter Extract, Cake Batter Extract, or my favorite Almond Extract which makes this taste like a pastry
2. Use more egg whites and less almond milk for more protein.

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Macro Friendly Breakfast,

Breakfast,

Vegetarian

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Low Calorie High Protein French Toast

Low calorie, high protein french toast that I ate almost everyday for 6+ months. I would meal prep a weeks worth of batter in a giant jug. Then every day, I would shake the jug, pour out some egg white mixture, soak some bread, throw it on the griddle, and freshly cooked meal prep french toast in minutes!

Prep

Cook

Total

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk egg whites, almond milk, vanilla, cinnamon, sweetener, and salt together in a shallow bowl using a fork or a whisk.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

slice

Bread, I use 45 calorie bread

138

Liquid egg whites, or 5 egg whites

180

Almond milk

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

61kcal

Fat

Carbs

8.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.