logo
homepage-image

Spicy Garlic Broccoli

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop broccoli into bite size pieces and place in an air fryer basket or on a baking sheet covered in foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

448

g

Broccoli, fresh or frozen

1 1/2

tsp

Garlic powder

1

tsp

Red crushed pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

36kcal

Carbs

6g

Protein

3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe works great with cauliflower instead of broccoli.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Spicy Garlic Broccoli

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop broccoli into bite size pieces and place in an air fryer basket or on a baking sheet covered in foil.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

448

g

Broccoli, fresh or frozen

1 1/2

tsp

Garlic powder

1

tsp

Red crushed pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

36kcal

Carbs

6g

Protein

3g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe works great with cauliflower instead of broccoli.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel