Spicy Garlic Broccoli

Name: Spicy Garlic Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 448 g Broccoli; 1.5 tsp Garlic powder; 1 tsp Red crushed pepper; 1.5 tsp Salt; 1/2 tsp Onion powder; 1 tsp Umami seasoning; 30 g Soy sauce; 30 g Sambal chili sauce

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

Prep

10m

Cook

20m

Total

30m

Spicy Garlic Broccoli

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop broccoli into bite size pieces and place in an air fryer basket or on a baking sheet covered in foil.

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For

448

Broccoli, fresh or frozen

1 1/2

tsp

Garlic powder

tsp

Red crushed pepper

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Per Serving

Calories

36kcal

Carbs

Protein

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Spicy Garlic Broccoli

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

Spicy Garlic Broccoli

Broccoli is one of my favorite vegetables. They’re little trees that make me feel like a giant. They’re also sauce mops because you can use them to soak and mop up flavorful sauce. Making them crispy and spicy turns broccoli into a really tasty side dish. Meal prep this and get your veggies in!

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