100% Protein Pancakes

I call these 100% protein pancakes because they combine 2 major protein sources to magically form fluffy pancakes. If you don’t like drinking protein shakes, you can make these pancakes instead. The 1g of carb comes from the protein powder you use. Both casein protein powder and egg whites have magical food science properties that cause them to fluff up when whipped. Combine them together and the fluffiness is taken to the next level!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all dry ingredients to a bowl and mix to avoid clumping.

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For

1

M

I

20

g

Casein protein powder

184

g

Egg whites, 6 large egg whites

1/4

tsp

Baking powder

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Per Serving

Calories

173kcal

Carbs

1g

Protein

36g

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Notes

1. Top with microwaved berries, cinnamon, low calorie chocolate chips, and a powdered peanut butter drizzle. 2. I use MyProtein Cookies & Cream Casein Protein Powder.

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