logo
homepage-image

18-Calorie Protein Donut Holes

Tiny, soft cake-style donut holes that are baked (or air fried) and glazed. You can eat the entire batch for less than 500 calories.

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

25

M

I

60

g

All-purpose flour

15

g

Whey protein powder, vanilla

15

g

Casein protein powder, vanilla

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

18kcal

Fat

0.08g

Carbs

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Use a 50/50 blend of Whey and Casein for the best texture (Whey rises, Casein moistens). Air fry for just 5 minutes; overcooking makes them dry.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

18-Calorie Protein Donut Holes

Tiny, soft cake-style donut holes that are baked (or air fried) and glazed. You can eat the entire batch for less than 500 calories.

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

25

M

I

60

g

All-purpose flour

15

g

Whey protein powder, vanilla

15

g

Casein protein powder, vanilla

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

18kcal

Fat

0.08g

Carbs

2g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Use a 50/50 blend of Whey and Casein for the best texture (Whey rises, Casein moistens). Air fry for just 5 minutes; overcooking makes them dry.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel