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OREO Protein Ice Cream Bars

Name: OREO Protein Ice Cream Bars
Prep time: 20 min
Yield: 8 servings
Ingredients: 226 g Light Cool Whip; 30 g Whey protein powder; 30 g Casein protein powder; 65 g Water; 2 packets Sweetener; 4 Oreo cookies; 6 Oreo cookies

Real-deal creamy and crunchy ice cream bars that use actual Oreos (wafers only) and Cool Whip. This recipe was inspired by @theflexibledietinglifestyle on IG, be sure to check him out!

Prep

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep Oreos: Take about 10 Oreos total. Remove the white cream filling and set aside or discard; you need just the black wafers.

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For

8

M

I

226

g

Light Cool Whip, 1 tub, 8oz

30

g

Whey protein powder, cookies & cream or vanilla

30

g

Casein protein powder, vanilla

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Cook along with all of our recipes

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Per Serving

Calories

125kcal

Fat

5g

Carbs

15g

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Notes

Use Light, Fat-Free, or Sugar-Free Cool Whip to keep calories low (saves ~125 calories per tub vs regular). Fold the Cool Whip gently; do not stir aggressively or you will deflate the air and lose volume. Silicone popsicle molds work best for easy removal.

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OREO Protein Ice Cream Bars

Real-deal creamy and crunchy ice cream bars that use actual Oreos (wafers only) and Cool Whip. This recipe was inspired by @theflexibledietinglifestyle on IG, be sure to check him out!

Prep

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep Oreos: Take about 10 Oreos total. Remove the white cream filling and set aside or discard; you need just the black wafers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

8

M

I

226

g

Light Cool Whip, 1 tub, 8oz

30

g

Whey protein powder, cookies & cream or vanilla

30

g

Casein protein powder, vanilla

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

125kcal

Fat

5g

Carbs

15g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.