Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 servings Tandoori chicken recipe; 2 Onion; 2 tbsp Garam masala; 1 tbsp Smoked paprika; 1 tbsp Cayenne pepper; 2 tbsp Kashmiri chili powder; 2 tsp Turmeric; 2 tsp Garlic powder; 1 tsp Salt; 15 g Tomato ketchup; 378 g Canned tomato sauce; 2 Garlic clove; 14 g Ginger; 112 g Greek yogurt; Water; 8 g Erythritol; Cilantro

My go-to order at every Indian restaurant made low calorie! This is warm comforting food that hits the spot.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop onions into a fine dice. Tear Tandoori Chicken into bite-sized pieces. Mince garlic and ginger.

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For

servings

Tandoori chicken recipe

Onion, medium, 220g

tbsp

Garam masala

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Per Serving

Calories

279kcal

Fat

Carbs

18g

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Notes

Taste the final product and add more cayenne/chili powder for more spicyness. Also taste and add more salt if desired.

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Macro Friendly Lunch/Dinners,

Chicken

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Chicken Tikka Masala

My go-to order at every Indian restaurant made low calorie! This is warm comforting food that hits the spot.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop onions into a fine dice. Tear Tandoori Chicken into bite-sized pieces. Mince garlic and ginger.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

servings

Tandoori chicken recipe

Onion, medium, 220g

tbsp

Garam masala

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

279kcal

Fat

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.