logo
homepage-image

1 Minute High Volume Peanut Butter

I loveee peanut butter but it is extremely high calorie and not filling. Although powdered peanut butter is a great replacement, I wanted to make powdered pb even more filling and voluminous so I added pumpkin to it. Pumpkin is high in fiber, nutrient dense, and very satiating, making this a healthy peanut butter spread.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix powdered peanut butter, sweetener, and pumpkin puree to form a thick spread. Add almond milk and mix to thin it out a bit.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

3

slice

Low calorie bread, mine is 45 calories per slice

24

g

Powdered peanut butter, 4 tbsp

30

g

Canned pumpkin puree, 2 tbsp

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

256kcal

Fat

6g

Carbs

39g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Add SF Jam to the peanut butter slices for PB&J vibes. 2. I like to eat these open faced because it is more satisfying that way and I get more bites of food.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

1 Minute High Volume Peanut Butter

I loveee peanut butter but it is extremely high calorie and not filling. Although powdered peanut butter is a great replacement, I wanted to make powdered pb even more filling and voluminous so I added pumpkin to it. Pumpkin is high in fiber, nutrient dense, and very satiating, making this a healthy peanut butter spread.

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix powdered peanut butter, sweetener, and pumpkin puree to form a thick spread. Add almond milk and mix to thin it out a bit.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

3

slice

Low calorie bread, mine is 45 calories per slice

24

g

Powdered peanut butter, 4 tbsp

30

g

Canned pumpkin puree, 2 tbsp

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

256kcal

Fat

6g

Carbs

39g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

1. Add SF Jam to the peanut butter slices for PB&J vibes. 2. I like to eat these open faced because it is more satisfying that way and I get more bites of food.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel