3,000 Calorie Meal Plan

To build size, you need a surplus—but you also need quality. We’ve curated a 3,000-calorie protocol that pairs high carbohydrate energy for lifting with massive protein hits to ensure the weight you gain is muscle, not just fluff. Day 1: Loaded Fries Taco Bowl x2 Servings, Chicken Banh Mi x2 Servings Day 2: Costco Chicken Bake x2 Servings Day 3: $1 Pan Pizza x2 Servings, High Protein Flamin Hot Cheeto Burger x2 Servings Day 4: Bison Burrito Bowl x2 Servings Day 5: Butter Chicken Dumplings x2 Servings, Deep Dish Pizza x3 Slice