1,500 Calorie Meal Plan
The fat-loss sweet spot. 1,500 calories of balanced macros to melt fat without sacrificing energy or muscle.
1390.3 calories • 84g proteins • 210.6g carbs • 28g fat
1628 calories • 162g proteins • 159g carbs • 37g fat
1010 calories • 107g proteins • 85g carbs • 27g fat
1453 calories • 149g proteins • 155g carbs • 32.4g fat
1486 calories • 129g proteins • 183g carbs • 27g fat
For
4
M
I
Fruit and Vegetables
280 g Blueberries
2 Bell pepper
2.5 Red onion
344 g Corn
800 g Spaghetti squash
240 calories Vegetables
Red onions
4 Green onion stalks
1 White onion
8 g Green onions
40 g Matchstick carrots
40 g Matchstick daikon radish
140 g Cucumber
16 g Jalapeño
2 Beet
8 small Apples
51 g Lemon juice
240 g Shredded green cabbage
1 tbsp Lemon juice (tbsp)
100 g Baby carrots
140 g Raw spinach
25 g Carrots
25 g Daikon radish
10 g Jalapeno
1 Lemon zest
0.5 sprinkle Lemon zest (sprinkle)
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