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1,500 Calorie Meal Plan
The fat-loss sweet spot. 1,500 calories of balanced macros to melt fat without sacrificing energy or muscle.
Cals
1,390
Pro
84g
Carbs
211g
Fat
28g
Cals
1,628
Pro
162g
Carbs
159g
Fat
37g
Cals
1,010
Pro
107g
Carbs
85g
Fat
27g
Cals
1,453
Pro
149g
Carbs
155g
Fat
32g
For
4
M
I
Fruit and Vegetables
280 g Blueberries
2 Bell pepper
2.5 Red onion
344 g Corn
800 g Spaghetti squash
240 calories Vegetables
Red onions
4 Green onion stalks
1 White onion
8 g Green onions
40 g Matchstick carrots
40 g Matchstick daikon radish
140 g Cucumber
16 g Jalapeño
2 Beet
8 small Apples
51 g Lemon juice
240 g Shredded green cabbage
1 tbsp Lemon juice (tbsp)
100 g Baby carrots
140 g Raw spinach
25 g Carrots
25 g Daikon radish
10 g Jalapeno
1 Lemon zest
0.5 sprinkle Lemon zest (sprinkle)
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