1,200 Calorie Meal Plan
Maximum volume, minimum calories. We use smart 'volume eating' hacks to keep your plate full and your hunger low, even on a strict deficit.
1330 calories • 126g proteins • 159g carbs • 25.5g fat
1129 calories • 147g proteins • 70g carbs • 26g fat
1167 calories • 92.76g proteins • 172.4g carbs • 10.66g fat
1200 calories • 118g proteins • 117g carbs • 27g fat
1036 calories • 106g proteins • 130g carbs • 7.5g fat
For
4
M
I
Fruit and Vegetables
200 g Ripe banana
100 g Baby carrots
140 g Raw spinach
100 g Cucumber
25 g Carrots
25 g Daikon radish
10 g Jalapeno
720 g Potatoes
Lettuce
Tomatoes
160 g Fresh squeezed orange juice
140 calories Vegetables
3 Onion
1 Red onion
2 Garlic clove
680 g Frozen mashed sweet potatoes
448 g Brussel sprouts
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