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1,200 Calorie Meal Plan
Maximum volume, minimum calories. We use smart 'volume eating' hacks to keep your plate full and your hunger low, even on a strict deficit.
Cals
1,330
Pro
126g
Carbs
159g
Fat
26g
Cals
1,129
Pro
147g
Carbs
70g
Fat
26g
Cals
1,167
Pro
93g
Carbs
172g
Fat
11g
Cals
1,200
Pro
118g
Carbs
117g
Fat
27g
For
4
M
I
Fruit and Vegetables
200 g Ripe banana
100 g Baby carrots
140 g Raw spinach
100 g Cucumber
25 g Carrots
25 g Daikon radish
10 g Jalapeno
720 g Potatoes
Lettuce
Tomatoes
160 g Fresh squeezed orange juice
140 calories Vegetables
3 Onion
1 Red onion
2 Garlic clove
680 g Frozen mashed sweet potatoes
448 g Brussel sprouts
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